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It involves all of the muscles in the core, hips and legs building coordination, strength, balance and stability.

This exercise can help expose an imbalance as well as help restore even tensions between sides. 

This exercise gives you great bang for your buck incorporating functional stability work in the hip while targeting the medial hamstrings.

As rib mobility on one side diminishes, we begin to re-enforce the poor pattern every time we take a breath.  And we do need to breathe.

The hip airplane is a great as it’s loading pattern is similar to what is experienced with functional movements such as walking.

The subscapularis plays a significant role in preventing forward shear forces at the shoulder joint.

This video highlights a basic exercise that puts more focus on the supraspinatus, the most commonly injured of the 4 rotator cuff muscles.

Loading one leg at a time maximizes the use of the muscles we are targeting.

It is an easy exercise to get lazy with and perform incorrectly stealing away its benefits.

This month we’re going to add a low impact cardio challenge that can be scaled for any level of participant.

This workout can be done in 5-10 minutes making it a very doable habit to incorporate throughout your week.

All it takes to commit is 3 times a week for 1 month. This flow can be done within 5 minutes, and with consistency you will notice a change

Experiencing shoulder discomfort or pain? This band assisted mobility flow might help. This is a full run through of the entire flow.

Continuing where we left off, this is the third portion of a shoulder mobility flow to help reset & nourish the tissue in the shoulder joint

If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.

A little bit of traction is used to help create space and allow the shoulder to naturally recenter itself reducing friction and discomfort.

The positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.

This video explains a simple 4 position exercise sequence that will hit all the varying actions of this muscle group.

The hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.

It addresses the top range (short or end range) portion of a hamstring curl or knee flexion which is so often neglected.