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By Brandy Coghill - Once we have developed a specific pattern of movement our physical and mental state will make note of these patterns.

By Lisa Rennie. Wonder what Pilates is all about, this may be a great time to venture in and investigate.

By Sofie Caap. Imagine if you made that new habit a little smaller then there is a good chance you would be doing it today.

By Peter Glassford, R.Kin ChPC. 5 concepts that you can look at this summer to improve your cycling.