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It is an easy exercise to get lazy with and perform incorrectly stealing away its benefits.

This month we’re going to add a low impact cardio challenge that can be scaled for any level of participant.

Individuals who engaged in regular physical activity had a 50% lower risk of developing Alzheimer's disease than those who were sedentary.

This workout can be done in 5-10 minutes making it a very doable habit to incorporate throughout your week.

The gap between those with low fitness versus those just above average was a 60-70% reduction.

All it takes to commit is 3 times a week for 1 month. This flow can be done within 5 minutes, and with consistency you will notice a change

Exercise is more like a lead domino that creates the right environment for weight management to occur.

“You don’t rise to the level of your goals; you fall to the level of your systems.” Your habits create that baseline.

Experiencing shoulder discomfort or pain? This band assisted mobility flow might help. This is a full run through of the entire flow.

Continuing where we left off, this is the third portion of a shoulder mobility flow to help reset & nourish the tissue in the shoulder joint

If too much fluid builds in one area, it creates pressure and other things need to compensate since water cannot.

If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.

A little bit of traction is used to help create space and allow the shoulder to naturally recenter itself reducing friction and discomfort.

By Brandy Coghill - Once we have developed a specific pattern of movement our physical and mental state will make note of these patterns.

Pain is both physical and emotional 100% of the time

The positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.

For mobility to take place in any joint, there needs to be stability for your nervous system to allow the movement.

This video explains a simple 4 position exercise sequence that will hit all the varying actions of this muscle group.

If you don’t have healthy adductors, you won’t have healthy glutes and you’ll probably suffer from back pain.

The hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.