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Insights, musings & tools to "Move with Purpose."
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F.I.T. Tips: The Ultimate Functional Core Rotation Exercise
This exercise can help expose an imbalance as well as help restore even tensions between sides.
Dec 27, 2024
Knee Pain? Tibial Rotation & The Core Part 3
If the portion of the sling containing the abdominal obliques is weak or slack, other sections of the line need to take up that slack.
Dec 27, 2024
F.I.T. Tips: The Side Plank
The side plank is a fail-safe exercise to build a strong mid-section. If done right, it is highly effective for any level of fitness.
Dec 20, 2020
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