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This video explains a simple 4 position exercise sequence that will hit all the varying actions of this muscle group.

If you don’t have healthy adductors, you won’t have healthy glutes and you’ll probably suffer from back pain.

The hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.

Clinically, I’ve found dysfunction in this muscle to commonly be correlated with hip and or low back pain among other things.