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Insights, musings & tools to "Move with Purpose."

Dec 23, 2023

The Power Of Exercise Snacks: A Quick Fix For A Healthier You!

“What kind of tasty delights are going to be suggested here?” Bubble burst! Exercise is the “snack” that deals with the real snacks.

Oct 28, 2023

F.I.T. Tips: Rotator Cuff Love Pt. 1

This video highlights a basic exercise that puts more focus on the supraspinatus, the most commonly injured of the 4 rotator cuff muscles.

Sep 23, 2023

STOP Icing Your Injuries & Recover Faster!

Icing is a popular accepted procedure regardless of the fact that there have never been any conclusive findings to support it.

Jul 23, 2023

It's All Connected... But How Exactly? (Part 2)

The fascial slings comprised of multiple muscles and like these bands creating tension and holding the bones in place.

Jul 22, 2023

F.I.T. Tips: Guaranteed BURN! Deep Glute Complex

Loading one leg at a time maximizes the use of the muscles we are targeting.

Jun 18, 2023

It’s All Connected… But How Exactly? (Part 1)

Nature always seeks out balance in the most efficient way possible.

Jun 17, 2023

F.I.T. Tips: How To NOT F**K Up Your Clam Shells

It is an easy exercise to get lazy with and perform incorrectly stealing away its benefits.

Apr 23, 2023

F.I.T. Tips: Low Impact Tabata Cardio Challenge

This month we’re going to add a low impact cardio challenge that can be scaled for any level of participant.

Apr 23, 2023

THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 3 – Brain Function & Sleep Quality

Individuals who engaged in regular physical activity had a 50% lower risk of developing Alzheimer's disease than those who were sedentary.

Mar 18, 2023

F.I.T. Tips: Easy Strength Exercise Challenge!

This workout can be done in 5-10 minutes making it a very doable habit to incorporate throughout your week.

Mar 18, 2023

THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 2 - Cardiovascular Health and Pain Management

The gap between those with low fitness versus those just above average was a 60-70% reduction.

Feb 20, 2023

F.I.T. Tips: Movement Flow Challenge - Get Started!

All it takes to commit is 3 times a week for 1 month. This flow can be done within 5 minutes, and with consistency you will notice a change

Feb 18, 2023

THE BENEFITS OF EXERCISE BEYOND WEIGHT LOSS: Part 1 - Strength Training and Metabolic Health

Exercise is more like a lead domino that creates the right environment for weight management to occur.

Jan 22, 2023

Just Show Up!

“You don’t rise to the level of your goals; you fall to the level of your systems.” Your habits create that baseline.

Dec 17, 2022

F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 3

Continuing where we left off, this is the third portion of a shoulder mobility flow to help reset & nourish the tissue in the shoulder joint

Nov 19, 2022

The Impact Of Fluid Dynamics

If too much fluid builds in one area, it creates pressure and other things need to compensate since water cannot.

Nov 18, 2022

F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt. 2

If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.

Oct 14, 2022

F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt.1

A little bit of traction is used to help create space and allow the shoulder to naturally recenter itself reducing friction and discomfort.

Oct 7, 2022

Guest Feature: Muscle Imbalance

By Brandy Coghill - Once we have developed a specific pattern of movement our physical and mental state will make note of these patterns.

Sep 17, 2022

THE SCIENCE OF PAIN: Truths, Myths & Understanding

Pain is both physical and emotional 100% of the time

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Insights, musings & tools to "Move with Purpose."

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