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Insights, musings & tools to "Move with Purpose."

Aug 20, 2022

F.I.T. Tips: Fix Your Shoulders With The Reverse Table Top

The positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.

Aug 19, 2022

How Poor Posture Can Cause Tight Calves

For mobility to take place in any joint, there needs to be stability for your nervous system to allow the movement.

Jun 18, 2022

F.I.T. Tips: Strengthen Your Adductor Magnus With The Seated Good Morning

The hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.

Jun 17, 2022

Back Or Hip Pain? Tight Hamstrings? The Adductor Magnus Link

Clinically, I’ve found dysfunction in this muscle to commonly be correlated with hip and or low back pain among other things.

May 21, 2022

F.I.T. Tips: The Short Range Hamstring Curl

It addresses the top range (short or end range) portion of a hamstring curl or knee flexion which is so often neglected.

Mar 20, 2022

Massage Therapy For Injury Prevention & Optimal Performance

Assessments performed by an RMT can help distinguish the source of the pain that you may be feeling instead of just addressing the symptoms.

Mar 15, 2022

F.I.T. Tips - How To Strengthen The Bottom Range Of Your Squat

Isometrics can be a great way to strengthen weaknesses throughout a range of motion in a movement.

Feb 13, 2022

Serratus What? Why Your Serratus Anterior Is Important

The serratus anterior has traditionally been one of the most overlooked, yet important muscles for structural wellness.

Feb 13, 2022

F.I.T. Tips: How To Effectively Strengthen Your Serratus Anterior

To effectively stimulate and strengthen a muscle, you need to know its functions so that you can activate and load it appropriately.

Jan 9, 2022

F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!

Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.

Dec 19, 2021

How To Stretch Effectively to Gain Flexibility

For most, stretching is the afterthought of their exercise routines. You hear it all the time, “I just don’t stretch enough.”

Dec 19, 2021

F.I.T. Tips: Easy Stretches For Everyone

I wanted to share a handful of some of my favorite stretches that would be easy enough for anyone to perform anywhere without any equipment.

Nov 21, 2021

F.I.T. Tips - How to Strengthen Your Medial Hamstrings

The medial hamstrings in particular (Semitendinosus & Semimembranosus), usually being weaker than the lateral (outside) biceps femoris.

Nov 14, 2021

Save Your ACL This Ski Season!

In nearly every ACL rupture case I’ve seen there has been a severe strength imbalance between the quadriceps and hamstrings muscles.

Oct 16, 2021

Fascial Stretch Therapy: What is it? How Can it Help?

FST is a modified form of assisted PNF stretching that incorporates not just muscle, but joint capsules, nervous system tissues and fascia.

Oct 16, 2021

Guest Feature: Some Things You Might Not Know About Pilates

By Lisa Rennie. Wonder what Pilates is all about, this may be a great time to venture in and investigate.

Sep 18, 2021

F.I.T. Tips: Hip Flexor Stretch Secrets Revealed!

“Tight hip flexors,” are a common theme these days as we spend more time in positions where they are in a shortened state.

Aug 14, 2021

Guest Feature: Your Mind is Your Most Powerful Tool Use it! Flex it! Nourish it and Grow with it!

By Sofie Caap. Imagine if you made that new habit a little smaller then there is a good chance you would be doing it today.

Aug 14, 2021

F.I.T. Tips: How to Activate Your Glutes!

There is no denying the importance of glute engagement for back and postural stabilization.

Jul 17, 2021

F.I.T. Tips: How to Avoid Back Pain

According to studies, back pain is the leading cause of disability worldwide.

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Insights, musings & tools to "Move with Purpose."

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