May 20F.I.T. Tips: Mini Band Standing Leg CurlThis exercise gives you great bang for your buck incorporating functional stability work in the hip while targeting the medial hamstrings.
May 19Knee Pain? Tibial Rotation & Hamstrings: Part 1Our bodies will compensate joint to joint to distribute load so we can remain upright or balanced in a position we are trying to maintain.
Mar 23F.I.T. Tips: Rib Flare? Try This Simple Fix!As rib mobility on one side diminishes, we begin to re-enforce the poor pattern every time we take a breath. And we do need to breathe.
Dec 23, 2023The Power Of Exercise Snacks: A Quick Fix For A Healthier You!“What kind of tasty delights are going to be suggested here?” Bubble burst! Exercise is the “snack” that deals with the real snacks.