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Guest Feature: Muscle Imbalance
By Brandy Coghill - Once we have developed a specific pattern of movement our physical and mental state will make note of these patterns.
Oct 7, 2022
F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!
Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.
Jan 9, 2022
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