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Insights, musings & tools to "Move with Purpose."
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Feb 1
Proper Core Engagement: Understanding The Concept
Build intraabdominal pressure creating greater structural integrity much like the can of pop.
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Dec 27, 2024
F.I.T. Tips: The Ultimate Functional Core Rotation Exercise
This exercise can help expose an imbalance as well as help restore even tensions between sides.
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Dec 27, 2024
Knee Pain? Tibial Rotation & The Core Part 3
If the portion of the sling containing the abdominal obliques is weak or slack, other sections of the line need to take up that slack.
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Jul 21, 2024
F.I.T. Tips: How To Strengthen The Deep Glutes
Think of these muscles like a brake controller. The opposing tension helps create space easing the joint into place as it moves.
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