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It involves all of the muscles in the core, hips and legs building coordination, strength, balance and stability.

This exercise can help expose an imbalance as well as help restore even tensions between sides. 

If the portion of the sling containing the abdominal obliques is weak or slack, other sections of the line need to take up that slack.

Think of these muscles like a brake controller.  The opposing tension helps create space easing the joint into place as it moves.

The position of the femur (thigh bone), being the bone resting on top of the tibia transferring load down the chain will affect the tibia.

This exercise gives you great bang for your buck incorporating functional stability work in the hip while targeting the medial hamstrings.

Our bodies will compensate joint to joint to distribute load so we can remain upright or balanced in a position we are trying to maintain.

As rib mobility on one side diminishes, we begin to re-enforce the poor pattern every time we take a breath.  And we do need to breathe.

The subscapularis plays a significant role in preventing forward shear forces at the shoulder joint.

This video highlights a basic exercise that puts more focus on the supraspinatus, the most commonly injured of the 4 rotator cuff muscles.

Nature always seeks out balance in the most efficient way possible.

It is an easy exercise to get lazy with and perform incorrectly stealing away its benefits.

This workout can be done in 5-10 minutes making it a very doable habit to incorporate throughout your week.

If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.

It addresses the top range (short or end range) portion of a hamstring curl or knee flexion which is so often neglected.

Hitting a home run is always nice, but most games are won by the successive accumulation of base hits.

Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.

Pushing my physical boundaries allowed me to access areas of my mental capacity that I may not have otherwise been able to reach.