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Insights, musings & tools to
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Dec 27, 2024
F.I.T. Tips: The Ultimate Functional Core Rotation Exercise
This exercise can help expose an imbalance as well as help restore even tensions between sides.
Dec 27, 2024
Knee Pain? Tibial Rotation & The Core Part 3
If the portion of the sling containing the abdominal obliques is weak or slack, other sections of the line need to take up that slack.
Jul 22, 2023
F.I.T. Tips: Guaranteed BURN! Deep Glute Complex
Loading one leg at a time maximizes the use of the muscles we are targeting.
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