May 20F.I.T. Tips: Mini Band Standing Leg CurlThis exercise gives you great bang for your buck incorporating functional stability work in the hip while targeting the medial hamstrings.
May 19Knee Pain? Tibial Rotation & Hamstrings: Part 1Our bodies will compensate joint to joint to distribute load so we can remain upright or balanced in a position we are trying to maintain.
Aug 20, 2022F.I.T. Tips: Fix Your Shoulders With The Reverse Table TopThe positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.
Jun 18, 2022F.I.T. Tips: Strengthen Your Adductor Magnus With The Seated Good MorningThe hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.