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It involves all of the muscles in the core, hips and legs building coordination, strength, balance and stability.

Your weight distribution throughout the moments of those activities is predominantly on one leg or the other. 

Build intraabdominal pressure creating greater structural integrity much like the can of pop. 

As rib mobility on one side diminishes, we begin to re-enforce the poor pattern every time we take a breath.  And we do need to breathe.

The hip airplane is a great as it’s loading pattern is similar to what is experienced with functional movements such as walking.

You ask 5 different practitioners and you’re likely to get 5 different answers.  Why is that?

“What kind of tasty delights are going to be suggested here?”  Bubble burst!  Exercise is the “snack” that deals with the real snacks.

The subscapularis plays a significant role in preventing forward shear forces at the shoulder joint.

This video highlights a basic exercise that puts more focus on the supraspinatus, the most commonly injured of the 4 rotator cuff muscles.

Icing is a popular accepted procedure regardless of the fact that there have never been any conclusive findings to support it.

The fascial slings comprised of multiple muscles and like these bands creating tension and holding the bones in place.

Loading one leg at a time maximizes the use of the muscles we are targeting.

It is an easy exercise to get lazy with and perform incorrectly stealing away its benefits.

This month we’re going to add a low impact cardio challenge that can be scaled for any level of participant.

Individuals who engaged in regular physical activity had a 50% lower risk of developing Alzheimer's disease than those who were sedentary.

This workout can be done in 5-10 minutes making it a very doable habit to incorporate throughout your week.

The gap between those with low fitness versus those just above average was a 60-70% reduction.

All it takes to commit is 3 times a week for 1 month. This flow can be done within 5 minutes, and with consistency you will notice a change

Exercise is more like a lead domino that creates the right environment for weight management to occur.

“You don’t rise to the level of your goals; you fall to the level of your systems.” Your habits create that baseline.