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The hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.

Clinically, I’ve found dysfunction in this muscle to commonly be correlated with hip and or low back pain among other things.

It addresses the top range (short or end range) portion of a hamstring curl or knee flexion which is so often neglected.

Hitting a home run is always nice, but most games are won by the successive accumulation of base hits.

Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.

Pushing my physical boundaries allowed me to access areas of my mental capacity that I may not have otherwise been able to reach.