top of page
BLOG
Insights, musings & tools to "Move with Purpose."
Search
Jul 21
F.I.T. Tips: How To Strengthen The Deep Glutes
Think of these muscles like a brake controller. The opposing tension helps create space easing the joint into place as it moves.
Jul 20
Knee Pain? The Hip & Tibial Rotation Part 2
The position of the femur (thigh bone), being the bone resting on top of the tibia transferring load down the chain will affect the tibia.
May 20
F.I.T. Tips: Mini Band Standing Leg Curl
This exercise gives you great bang for your buck incorporating functional stability work in the hip while targeting the medial hamstrings.
May 19
Knee Pain? Tibial Rotation & Hamstrings: Part 1
Our bodies will compensate joint to joint to distribute load so we can remain upright or balanced in a position we are trying to maintain.
Feb 18
F.I.T. Tips: Hip Airplanes - How & Why To Do Them
The hip airplane is a great as it’s loading pattern is similar to what is experienced with functional movements such as walking.
Jun 18, 2022
F.I.T. Tips: Strengthen Your Adductor Magnus With The Seated Good Morning
The hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.
Jun 17, 2022
Back Or Hip Pain? Tight Hamstrings? The Adductor Magnus Link
Clinically, I’ve found dysfunction in this muscle to commonly be correlated with hip and or low back pain among other things.
Sep 18, 2021
F.I.T. Tips: Hip Flexor Stretch Secrets Revealed!
“Tight hip flexors,” are a common theme these days as we spend more time in positions where they are in a shortened state.
bottom of page