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The subscapularis plays a significant role in preventing forward shear forces at the shoulder joint.

This video highlights a basic exercise that puts more focus on the supraspinatus, the most commonly injured of the 4 rotator cuff muscles.

Icing is a popular accepted procedure regardless of the fact that there have never been any conclusive findings to support it.

This video explains a simple 4 position exercise sequence that will hit all the varying actions of this muscle group.

If you don’t have healthy adductors, you won’t have healthy glutes and you’ll probably suffer from back pain.

In nearly every ACL rupture case I’ve seen there has been a severe strength imbalance between the quadriceps and hamstrings muscles.