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Insights, musings & tools to "Move with Purpose."
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Jul 21
F.I.T. Tips: How To Strengthen The Deep Glutes
Think of these muscles like a brake controller. The opposing tension helps create space easing the joint into place as it moves.
Jul 20
Knee Pain? The Hip & Tibial Rotation Part 2
The position of the femur (thigh bone), being the bone resting on top of the tibia transferring load down the chain will affect the tibia.
May 20
F.I.T. Tips: Mini Band Standing Leg Curl
This exercise gives you great bang for your buck incorporating functional stability work in the hip while targeting the medial hamstrings.
May 19
Knee Pain? Tibial Rotation & Hamstrings: Part 1
Our bodies will compensate joint to joint to distribute load so we can remain upright or balanced in a position we are trying to maintain.
May 21, 2022
F.I.T. Tips: The Short Range Hamstring Curl
It addresses the top range (short or end range) portion of a hamstring curl or knee flexion which is so often neglected.
Nov 21, 2021
F.I.T. Tips - How to Strengthen Your Medial Hamstrings
The medial hamstrings in particular (Semitendinosus & Semimembranosus), usually being weaker than the lateral (outside) biceps femoris.
Nov 14, 2021
Save Your ACL This Ski Season!
In nearly every ACL rupture case I’ve seen there has been a severe strength imbalance between the quadriceps and hamstrings muscles.
Mar 14, 2021
F.I.T. Tips: Knee Pain? Do This! Front Foot Elevated Split Squat
Knee pain is often the result of an alignment issue causing excessive friction to the structures surrounding and/or within the joint.
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