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As rib mobility on one side diminishes, we begin to re-enforce the poor pattern every time we take a breath.  And we do need to breathe.

Experiencing shoulder discomfort or pain? This band assisted mobility flow might help. This is a full run through of the entire flow.

Continuing where we left off, this is the third portion of a shoulder mobility flow to help reset & nourish the tissue in the shoulder joint

If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.

The positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.

The hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.