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Insights, musings & tools to
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Mar 23, 2024
F.I.T. Tips: Rib Flare? Try This Simple Fix!
As rib mobility on one side diminishes, we begin to re-enforce the poor pattern every time we take a breath. And we do need to breathe.
Mar 18, 2023
F.I.T. Tips: Easy Strength Exercise Challenge!
This workout can be done in 5-10 minutes making it a very doable habit to incorporate throughout your week.
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