Feb 18Osteopathy: What Is It Exactly?You ask 5 different practitioners and you’re likely to get 5 different answers. Why is that?
Dec 23, 2023The Power Of Exercise Snacks: A Quick Fix For A Healthier You!“What kind of tasty delights are going to be suggested here?” Bubble burst! Exercise is the “snack” that deals with the real snacks.
Oct 28, 2023F.I.T. Tips: Rotator Cuff Love Pt. 1This video highlights a basic exercise that puts more focus on the supraspinatus, the most commonly injured of the 4 rotator cuff muscles.
Sep 23, 2023STOP Icing Your Injuries & Recover Faster!Icing is a popular accepted procedure regardless of the fact that there have never been any conclusive findings to support it.