BLOG

Insights, musings & tools to "Move with Purpose."

Jul 17, 2022

F.I.T. Tips: Prevent/Fix Groin Injuries With This Simple 4 Position Exercise Sequence

This video explains a simple 4 position exercise sequence that will hit all the varying actions of this muscle group.

Jun 17, 2022

Back Or Hip Pain? Tight Hamstrings? The Adductor Magnus Link

Clinically, I’ve found dysfunction in this muscle to commonly be correlated with hip and or low back pain among other things.

May 21, 2022

Successful Changes Often Take A Paradigm Shift

Hitting a home run is always nice, but most games are won by the successive accumulation of base hits.

Mar 20, 2022

Massage Therapy For Injury Prevention & Optimal Performance

Assessments performed by an RMT can help distinguish the source of the pain that you may be feeling instead of just addressing the symptoms.

Mar 15, 2022

F.I.T. Tips - How To Strengthen The Bottom Range Of Your Squat

Isometrics can be a great way to strengthen weaknesses throughout a range of motion in a movement.

Jan 9, 2022

F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!

Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.

Dec 19, 2021

How To Stretch Effectively to Gain Flexibility

For most, stretching is the afterthought of their exercise routines. You hear it all the time, “I just don’t stretch enough.”

Dec 19, 2021

F.I.T. Tips: Easy Stretches For Everyone

I wanted to share a handful of some of my favorite stretches that would be easy enough for anyone to perform anywhere without any equipment.

Oct 16, 2021

Fascial Stretch Therapy: What is it? How Can it Help?

FST is a modified form of assisted PNF stretching that incorporates not just muscle, but joint capsules, nervous system tissues and fascia.

Oct 16, 2021

Guest Feature: Some Things You Might Not Know About Pilates

By Lisa Rennie. Wonder what Pilates is all about, this may be a great time to venture in and investigate.

Sep 18, 2021

F.I.T. Tips: Hip Flexor Stretch Secrets Revealed!

“Tight hip flexors,” are a common theme these days as we spend more time in positions where they are in a shortened state.

Jul 17, 2021

F.I.T. Tips: How to Avoid Back Pain

According to studies, back pain is the leading cause of disability worldwide.

Jul 17, 2021

Guest Feature: How To Enjoy Mountain Biking More This Summer

By Peter Glassford, R.Kin ChPC. 5 concepts that you can look at this summer to improve your cycling.

Jun 12, 2021

F.I.T. Tips: Make Your Push-Up Awesome!

Here are two key points that I believe to have the greatest overall impact and make your push-up AWESOME!

Jun 12, 2021

Guest Feature: What Is Osteopathy?

By Brock Tadashore, D.O.M.P. Osteopathy involves treating both the container and its contents through various manual therapy techniques.

May 15, 2021

F.I.T. Tips: How To Maximize Your Glute Stretches

The glute complex is exactly that! Complex. In order to improve your flexibility in this area, there’s a lot to consider.

May 15, 2021

Structural Balance: Why It’s Important

The majority of the injuries that I see with my patients are usually the result of some form of structural imbalance.

Apr 17, 2021

Guest Feature: Spring Running Tips

By Jenn Tadashore, MPT. Here are a few tips to help keep you injury-free as you venture back into running this season.

Apr 17, 2021

F.I.T. Tips: Add Some "Spring" To Your Step!

We take for granted our natural ability to walk and don’t give it much thought. We never think of what your feet and toes are doing.

Mar 14, 2021

Guest Feature: Strengthen Your Immune System

By Jessica Gjersten, BSc., RHN, CSCS. The choices we make have a huge impact on how our system ultimately functions.

BLOG

Insights, musings & tools to "Move with Purpose."

Hours of operation

Contact Us

Menu