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This video explains a simple 4 position exercise sequence that will hit all the varying actions of this muscle group.

Clinically, I’ve found dysfunction in this muscle to commonly be correlated with hip and or low back pain among other things.

Hitting a home run is always nice, but most games are won by the successive accumulation of base hits.

Assessments performed by an RMT can help distinguish the source of the pain that you may be feeling instead of just addressing the symptoms.

Isometrics can be a great way to strengthen weaknesses throughout a range of motion in a movement.

Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.

For most, stretching is the afterthought of their exercise routines. You hear it all the time, “I just don’t stretch enough.”

I wanted to share a handful of some of my favorite stretches that would be easy enough for anyone to perform anywhere without any equipment.

FST is a modified form of assisted PNF stretching that incorporates not just muscle, but joint capsules, nervous system tissues and fascia.

By Lisa Rennie. Wonder what Pilates is all about, this may be a great time to venture in and investigate.

“Tight hip flexors,” are a common theme these days as we spend more time in positions where they are in a shortened state.

According to studies, back pain is the leading cause of disability worldwide.

By Peter Glassford, R.Kin ChPC. 5 concepts that you can look at this summer to improve your cycling.

Here are two key points that I believe to have the greatest overall impact and make your push-up AWESOME!

By Brock Tadashore, D.O.M.P. Osteopathy involves treating both the container and its contents through various manual therapy techniques.

The glute complex is exactly that! Complex. In order to improve your flexibility in this area, there’s a lot to consider.

The majority of the injuries that I see with my patients are usually the result of some form of structural imbalance.

By Jenn Tadashore, MPT. Here are a few tips to help keep you injury-free as you venture back into running this season.

We take for granted our natural ability to walk and don’t give it much thought. We never think of what your feet and toes are doing.

By Jessica Gjersten, BSc., RHN, CSCS. The choices we make have a huge impact on how our system ultimately functions.