Jul 17, 2022F.I.T. Tips: Prevent/Fix Groin Injuries With This Simple 4 Position Exercise SequenceThis video explains a simple 4 position exercise sequence that will hit all the varying actions of this muscle group.
Jun 17, 2022Back Or Hip Pain? Tight Hamstrings? The Adductor Magnus LinkClinically, I’ve found dysfunction in this muscle to commonly be correlated with hip and or low back pain among other things.
May 21, 2022Successful Changes Often Take A Paradigm Shift Hitting a home run is always nice, but most games are won by the successive accumulation of base hits.
Mar 20, 2022Massage Therapy For Injury Prevention & Optimal PerformanceAssessments performed by an RMT can help distinguish the source of the pain that you may be feeling instead of just addressing the symptoms.