Mar 14, 2021F.I.T. Tips: Knee Pain? Do This! Front Foot Elevated Split SquatKnee pain is often the result of an alignment issue causing excessive friction to the structures surrounding and/or within the joint.
Feb 14, 2021F.I.T. Tips: Fix Neck Pain Without ExerciseSet an alarm for every 20 minutes as a cue to get up and move for a minute. That’s it! All you have to do is get up and move!
Feb 14, 2021Guest Feature: Understanding Our Natural Sleep SystemBy Jessica White. Sleep is the strongest healing power that we have both mentally and physically.
Jan 17, 2021Guest Feature: Try Working Out Your Mind As Well As Your BodyBy Fred Pitt. What separates the best from the rest is just the mindset. Use mindfulness daily to help reach optimal performance.