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The subscapularis plays a significant role in preventing forward shear forces at the shoulder joint.

This video highlights a basic exercise that puts more focus on the supraspinatus, the most commonly injured of the 4 rotator cuff muscles.

Experiencing shoulder discomfort or pain? This band assisted mobility flow might help. This is a full run through of the entire flow.

If you are experiencing shoulder discomfort, pain or a lack in range of motion, this band assisted mobility flow might help.

The positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.