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This month we’re going to add a low impact cardio challenge that can be scaled for any level of participant.

Individuals who engaged in regular physical activity had a 50% lower risk of developing Alzheimer's disease than those who were sedentary.

The gap between those with low fitness versus those just above average was a 60-70% reduction.

For most, stretching is the afterthought of their exercise routines. You hear it all the time, “I just don’t stretch enough.”

By Sofie Caap. Imagine if you made that new habit a little smaller then there is a good chance you would be doing it today.

By Peter Glassford, R.Kin ChPC. 5 concepts that you can look at this summer to improve your cycling.

By Brock Tadashore, D.O.M.P. Osteopathy involves treating both the container and its contents through various manual therapy techniques.

The glute complex is exactly that! Complex. In order to improve your flexibility in this area, there’s a lot to consider.

The majority of the injuries that I see with my patients are usually the result of some form of structural imbalance.

By Jenn Tadashore, MPT. Here are a few tips to help keep you injury-free as you venture back into running this season.

We take for granted our natural ability to walk and don’t give it much thought. We never think of what your feet and toes are doing.

By Jessica Gjersten, BSc., RHN, CSCS. The choices we make have a huge impact on how our system ultimately functions.

Knee pain is often the result of an alignment issue causing excessive friction to the structures surrounding and/or within the joint.

By Jessica White. Sleep is the strongest healing power that we have both mentally and physically.

By Fred Pitt. What separates the best from the rest is just the mindset. Use mindfulness daily to help reach optimal performance.

The adductors (groin muscles) play an often-overlooked roll in pelvic stability and angle, carrying large implications throughout the body.

By Laura Powers, MPT, B.P.H.E. Research is screaming at us to understand pain is not just about tissue damage or mechanics.

By Dr. Angelica Dimopoulos, DC. Have you ever felt you are progressively hunching over? Do you ever suffer from neck or shoulder pain?

Passive T-spine extension movements are quite popular, but it is also important to strengthen that range of motion.

Rest and recovery are often undervalued components when it comes to fitness and achieving performance goals.