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The side plank is a fail-safe exercise to build a strong mid-section. If done right, it is highly effective for any level of fitness.

By Laura Powers, MPT, B.P.H.E. Research is screaming at us to understand pain is not just about tissue damage or mechanics.

By Dr. Angelica Dimopoulos, DC. Have you ever felt you are progressively hunching over? Do you ever suffer from neck or shoulder pain?

Passive T-spine extension movements are quite popular, but it is also important to strengthen that range of motion.

Rest and recovery are often undervalued components when it comes to fitness and achieving performance goals.