May 20F.I.T. Tips: Mini Band Standing Leg CurlThis exercise gives you great bang for your buck incorporating functional stability work in the hip while targeting the medial hamstrings.
May 19Knee Pain? Tibial Rotation & Hamstrings: Part 1Our bodies will compensate joint to joint to distribute load so we can remain upright or balanced in a position we are trying to maintain.
Feb 18F.I.T. Tips: Hip Airplanes - How & Why To Do ThemThe hip airplane is a great as it’s loading pattern is similar to what is experienced with functional movements such as walking.
Feb 18Osteopathy: What Is It Exactly?You ask 5 different practitioners and you’re likely to get 5 different answers. Why is that?