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Insights, musings & tools to "Move with Purpose."

Oct 14, 2022

F.I.T. Tips: SHOULDER PAIN? Try This Mobilization Flow Pt.1

A little bit of traction is used to help create space and allow the shoulder to naturally recenter itself reducing friction and discomfort.

Oct 7, 2022

Guest Feature: Muscle Imbalance

By Brandy Coghill - Once we have developed a specific pattern of movement our physical and mental state will make note of these patterns.

Sep 17, 2022

THE SCIENCE OF PAIN: Truths, Myths & Understanding

Pain is both physical and emotional 100% of the time

Aug 20, 2022

F.I.T. Tips: Fix Your Shoulders With The Reverse Table Top

The positioning allows you to incorporate core, glute and hamstring activation working on full body engagement and muscle sequencing.

Aug 19, 2022

How Poor Posture Can Cause Tight Calves

For mobility to take place in any joint, there needs to be stability for your nervous system to allow the movement.

Jul 17, 2022

F.I.T. Tips: Prevent/Fix Groin Injuries With This Simple 4 Position Exercise Sequence

This video explains a simple 4 position exercise sequence that will hit all the varying actions of this muscle group.

Jul 17, 2022

Want Sexy Glutes? Then You Need A Strong Groin

If you don’t have healthy adductors, you won’t have healthy glutes and you’ll probably suffer from back pain.

Jun 18, 2022

F.I.T. Tips: Strengthen Your Adductor Magnus With The Seated Good Morning

The hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.

Jun 17, 2022

Back Or Hip Pain? Tight Hamstrings? The Adductor Magnus Link

Clinically, I’ve found dysfunction in this muscle to commonly be correlated with hip and or low back pain among other things.

May 21, 2022

F.I.T. Tips: The Short Range Hamstring Curl

It addresses the top range (short or end range) portion of a hamstring curl or knee flexion which is so often neglected.

May 21, 2022

Successful Changes Often Take A Paradigm Shift

Hitting a home run is always nice, but most games are won by the successive accumulation of base hits.

Apr 16, 2022

F.I.T. Tips: Stabilize Your Hips

These two muscles play an important role in hip stabilization during any single-leg weight bearing activities such as walking or running.

Mar 20, 2022

Massage Therapy For Injury Prevention & Optimal Performance

Assessments performed by an RMT can help distinguish the source of the pain that you may be feeling instead of just addressing the symptoms.

Feb 13, 2022

Serratus What? Why Your Serratus Anterior Is Important

The serratus anterior has traditionally been one of the most overlooked, yet important muscles for structural wellness.

Feb 13, 2022

F.I.T. Tips: How To Effectively Strengthen Your Serratus Anterior

To effectively stimulate and strengthen a muscle, you need to know its functions so that you can activate and load it appropriately.

Jan 9, 2022

F.I.T. Tips: 3 Key Exercises To Balance You Hips & Save Your Back!

Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.

Jan 2, 2022

Need Motivation? Find Your Purpose

Pushing my physical boundaries allowed me to access areas of my mental capacity that I may not have otherwise been able to reach.

Dec 19, 2021

How To Stretch Effectively to Gain Flexibility

For most, stretching is the afterthought of their exercise routines. You hear it all the time, “I just don’t stretch enough.”

Dec 19, 2021

F.I.T. Tips: Easy Stretches For Everyone

I wanted to share a handful of some of my favorite stretches that would be easy enough for anyone to perform anywhere without any equipment.

Nov 21, 2021

F.I.T. Tips - How to Strengthen Your Medial Hamstrings

The medial hamstrings in particular (Semitendinosus & Semimembranosus), usually being weaker than the lateral (outside) biceps femoris.

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Insights, musings & tools to "Move with Purpose."

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