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“You don’t rise to the level of your goals; you fall to the level of your systems.” Your habits create that baseline.

Experiencing shoulder discomfort or pain? This band assisted mobility flow might help. This is a full run through of the entire flow.

Continuing where we left off, this is the third portion of a shoulder mobility flow to help reset & nourish the tissue in the shoulder joint

The hip hinge is a key element as studies have shown that peak contractions of this muscle occurred in positions of hip flexion.

Hitting a home run is always nice, but most games are won by the successive accumulation of base hits.

Our hips/core region of the body is a central intersection that everything else connects with in some way shape or form.

Pushing my physical boundaries allowed me to access areas of my mental capacity that I may not have otherwise been able to reach.